Motion and Rest: Run Faster!

Welcome to Motion and Rest. My goal is to share something new weekly on Thursdays here and via the Motion and Rest e-newsletter. As a bonus for subscribers, I'll share a workout, album, or some other tidbit exclusive to these e-newsletters. If you've already subscribed, plesae double check your sp*m folder, when I was setting up the TinyLetter, my test distributions weren't making their way into my inbox without manual intervention. Thank you!

This week, I'm sharing a comic which I drew last week and won't be posted in full anywhere else. I hope you enjoy it!

On this run another stranger also commented, "Have a nice jog! Or run!" as I passed. Of course both these interactions were meant to be friendly exchanges, but having my pace and effort called out by strangers made this run as much a physical workout as it was practice on my values of focus: doing the work regularly and holding the results with care and without judgment.

There's only a single four panel comic this week as we're having a family reunion this week.

Thanks for reading!

What do you tell runners on the trail?